Vegetable Burger (Nutrtious Burger) Recipe – Ingredients, Method of Cooking

Vegetable Burger is one of the famous dish, which is welcomed in any party. This is a burger, specially prepared for the diabetes people. It is very nutritious.  A bun filled with vegetable cutlet, salad, cucumber, tomato and Lettuce leaf is a vegetable burger. It is healthiest too, as we have used vegetables and salads here. Why the diabetic people be back in eating the yummy food.

Vegetable Burger

Ingredients for making Vegetable Burger (Nutritious Burger)

For the Burger

  • 6 Brown Bread Buns

For the Cutlet

  • 1/2 cup Soya granules
  • 1/2 cup finely chopped Onions
  • 1/3 cup finely chopped Mushrooms
  • 3/4 cup grated Carrot
  • 3/4 cup grated Low fat Paneer (Cottage Cheese)
  • 1 teaspoon Chilli sauce
  • 1 teaspoon Soya sauce
  • 2 tablespoon whole wheat flour (Gehun ka aata)
  • 1 1/2 teaspoon Oil
  • Salt as per taste
  • Crushed pepper as per taste

For the dressing

  • 1/4 cup thick fresh low fat Curd (Dahi)
  • 1/2 teaspoon Mustard powder
  • 1 1/2 tablespoon Tomato ketchup
  • 1/2 teaspoon Chilli sauce
  • 1 teaspoon chopped Onion
  • 1 teaspoon chopped Capsicum
  • 1/4 teaspoon chopped Green chillies
  • A pinch of sugar substitute
  • Salt as per taste

For the Filling

  • 12 Lettuce leaves
  • 12 Cucumber slices
  • 6 Onion slices
  • 12 Tomato slices

Method for making Vegetable burger (Nutritious Burger)

For the Cutlet

  • Wash the soya granules and soak in 1 cup of hot water for nearly 15 minutes. Drain the granules and discard the water.
  • Take a bowl. Add the soya granules, onions, mushroom, carrot, paneer, chilli sauce, soya sauce, wheat flour, salt and pepper. Mix thoroughly.
  • Now, shape this mixture into small flattened rounds (flat patties).
  • Cook on a non-stick pan with little oil, till both the sides get golden brown colour.

For the Dressing

  • Take a bowl. Add low fat curd, mustard powder, tomato ketchup, chilli sauce, onion, capsicum, green chilli, sugar if needed and salt.
  • Keep aside.
  • Cut the bun horizontally into two halves. Toast them lightly in an oven or on tawa (griddle).
  • Spread some of the dressing on lower half.
  • Now arrange 2 lettuce leaves, 1 cutlet, 1 onion slice, 2 cucumber slices and 2 tomato slices on the same lower half bun and cover it with the other half bun.

Nutritious Vegetable Burger is ready to serve.

 

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